Individual Therapy
We will work with you one on one in a safe, supportive and confidential environment to assist with exploring present difficulties and setting personal goals. We want to help you learn more about yourself and feel empowered to make the changes that you desire in your life.
In marriage and family therapy, we will work with the family and its members to recognize problematic patterns of communication and will facilitate interactions that can lead to healing. We work with families and couples alike and can provide support as you navigate the many obstacles and stresses of everyday life
Marriage & Family Therapy
EMDR
EMDR, Eye Movement Desensitization and Reprocessing, Therapy is an extremely effective therapeutic approach that assists people with reprocessing traumatic memories. The client attends to a traumatic or distressful memory and, with the therapist's help, is able to reprocess the memory so it is less disturbing to the client. As a result, the client experiences relief from the symptoms of emotional distress.
For more information on EMDR Therapy, follow this link:
SE, Somatic Experiencing, is a therapeutic method that assists in resolving trauma and relieving chronic stress. SE Provides a framework that addresses the point at which the client is "stuck” and provides tools to resolve the responses that are associated with the trauma. Through SE, the therapist can assist the client in resetting the autonomic nervous system to aid the client in experiencing relief from the ongoing stress response that the body is experiencing. This method does not require the client to re-live the experience, but rather provides a process that allows the client to engage, complete and resolve the body’s instinctual stress responses.
For more information on SE, follow this link:
Somatic Experiencing
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely, or on a hybrid schedule.The SSP is safe and suitable for children and adults. The SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
Safe and Sound Protocol (SSP)
Brainspotting
Brainspotting is a therapeutic modality that is used as a method to process trauma using focal points in the visual field that are connected to the trauma. In this process, the therapist is mindfully attuned to the client and assists in locating what are referred to as “Brainspots”. This process is useful for processing trauma at a subcortical level, resulting in the release of neurophysiological sources of emotional and physical pain.
For more information on Brainspotting, follow this link:
Attachment Based
Attachment based therapy focuses on exploring the attachment styles and ruptures of the client as a means to move towards healing within self and relationships. This modality focuses on the family of origin as a means to better understand current thoughts, feelings and behaviors. With this information, the therapist can help guide the client towards healing for the inner child and current self.
The Enneagram is a useful tool for assisting clients in growing their self-awareness skills. This tool categorizes people into one of nine numbers, each of which represents a basic personality structure. The Enneagram is a complex system based on heavy amounts of research that can assist people in gaining more insight into themselves and those around them. This tool can be used to assist the client in recognizing negative patters and noticing what maladaptive interactions with others may be present.
For more information on The Enneagram, follow this link: